Smokefree.gov allows you to choose the help that best fits your needs. You can get immediate assistance in the form of: A step-by-step quit smoking guide, Information about a wide range of topics related to smoking and quitting, An interactive U.S. map highlighting smoking information in your state, LiveHelp, National Cancer Institute's instant messaging service, National Cancer Institute's telephone quitline, 1-877-44U-QUIT, Local and state telephone quitlines, 1-800-QUIT-NOW, Publications to download, print, or order. The Web site was created by the Tobacco Control Research Branch of the National Cancer Institute.